How often are sessions?

This depends on your needs, as every client is different. For adults, I often recommend weekly individual therapy. For youth, I often recommend biweekly individual therapy, but again, it depends on you and where you are at! We can talk about this further on the free consultation call. I believe group therapy can be a great support in addition to individual session, and recommend this weekly.

Your website mainly focuses on youth and young adults. Do you see older populations?

While a majority of my experience is with youth and young adults, I do have experience with adults. My focus is primarily on youth and young adults, but I will see adults on a case-by-case basis. I do not want to waste your time or money, so if I feel I am not a good fit for your needs, I will let you know and am happy to provide referrals to other providers who may be a better fit.

What if I am not seeing progress quickly enough?

Therapy can be a long and slow process. Sometimes, people have the expectation that they will feel better after 1-2 sessions. Though you may experience some relief simply from getting things off your chest, therapy is a longer process than 1-2 sessions. Some people attend therapy for a year, while others may need longer.

If at any point it seems that we are not the right fit, I am more than happy to provide referrals to other providers who may better meet your needs. Your well-being and comfort are my top priorities. I am here to support you on your journey towards healing and growth. That may be with a different therapist, and, that is okay!

How do I get started?

Taking the first step towards therapy is a courageous decision, and I am proud of you for prioritizing your mental health and well-being. It is crucial to find a therapist who you feel comfortable with and trust, and I am here to help guide you through that process. I offer a free 15-minute introductory call for you to ask any questions you may have and to see if I am the right fit for you.

You can schedule this call or an appointment by contacting me via email, phone, or filling out your info on this website.

Thank you for considering me to be a part of your therapeutic journey. I look forward to supporting you on your path towards healing and growth!